(Source: berryhealthy, via 10000steps)
(Source: youtube.com, via fitnessgyro)
(Source: iruntogethigh, via fitnessgyro)
KILL THAT MUFFINTOP! DIE DIE DIE!
Do the workout video with me here.
Or just follow the GIFs!
<3 you!
Cassey
(via fitnessgyro)
BUTT GLUTES WORKOUT (PART 1):
- 10 bodyweight squats
- 10 wide-leg plie squats
- 10 alternating lunges
(via fitnessgyro)
For anyone that is interested:
We all want a nice butt to make our skinny jeans look good. Try out this butt workout to tighten, tone and lift your butt!
20 Squats
20 Plie Squats
20 Donkey Kicks per side
20 Fire Hydrants per side
20 Circling Donkey Kick per side
30 Alternating Split Jumps
30 Alternating Sliders
30 Hips Lifts
20 Lunges Kicks per side
Do this 3x through for an awesome butt workout! I know your buns will be burning by the end of this
(Source: goodbyeto265, via jog-on)
Amanda Russell’s SKINNY JEAN WORKOUT
1. Leg Lifters, 10 Reps each side
2. One Leg Supermans, 15 Reps each side
3. Doggy Leg Lifts, 15 Reps each side
4. One Leg Around The Worlds, 15 Reps each side
(Source: skinnymemini, via healthy-cat)
(Source: fitmindandbody)
